Stress and Fatigue

Stress and fatigue are two of the most commonly experienced conditions impacting people today.

Fatigue

There are many causes of fatigue from nutrient deficiencies to food sensitivities, thyroid, adrenal and hormonal imbalances. Determining the underlying cause through testing can help reveal the optimal treatment plan to help you feel your best.

Stress

Many herbs and vitamins help to restore the body’s balance and can help people cope with stressful situations. Diet and lifestyle counselling together with stress reduction techniques help bring your body back into balance.

Stress is commonly associated with the following symptoms:

• Fatigue

• Pain – headache, muscle tension, jaw pain, abdominal pain.

• Poor sleep, insomnia

• Gas, bloating, indigestion (IBS)

• Low libido

• Decreased immune system

• Depression

• Anxiety, panic attacks